Mixed martial arts (MMA) training is becoming increasingly popular as a form of fitness and self-defense. Not only does it provide a full-body workout, but...

How Wrestling Teaches Adolescents Fundamental Social Skills  Legendary University of Iowa coach and Olympic Champion Dan Gable said, “Once you have wrestled, everything else in...

 No excuses: A phrase used in every sport. Typically, it means that even in inclement weather, or after a long, brutal practice, an athlete has...

Women’s wrestling has become one of the fastest growing sports in the U.S. In 1994, there were only 800 female wrestlers competing on a high...

Much like track or basketball, when it comes to wrestling, shoes are one of the most important aspects of the uniform. No other pieces of...

Thinking about taking your wrestling to the next level? If high school wrestling is a big part of your life, then you are probably already...

A well-known and unnerving aspect of wrestling for so many athletes is cutting weight. When done properly, shedding extra pounds before a match can give...